We get it.. you look at Instagram to find motivation, you watch Eric Thomas on youtube, and you tell all your friends that your time is coming and this year is YOUR YEAR. However, has it happened yet?? have you gone the extra mile to be great? Or have you again made an excuse in this part of the year when most people have given up on their yearly fitness goal with a slew of excuses and percived events that you have deemed “more important” Well listen up and listen well: WHEN YOU ARE TIRED OF YOUR SITUATION, you will make the change.
I took the challenge of transforming my body and I am sorry to say that I do not have a sob story or bitter story about losing weight and getting in shape. What happened is that I quit making excuses because I realized this one permanent fact: THE WORLD DOESNT CARE ABOUT ANYTHING BUT RESULTS. This is not to stay to change yourself for the world, rather to express that your excuses do not matter. You want to make the change? DO IT!! Do not let anyone stop you in reaching your goal. You don’t know what to eat? Reach out and research the proper information to know what nutritional needs that you have. There is simply no excuse at all. You have to make an effort to replace your bad habits with new habits and work on yourself EVERYDAY to become the best YOU possible. I can’t put that spark in you, you parents can’t put that spark in you, your spouse can’t do it either. You have to find it within yourself to become TIRED of your situation and fed up with not making any progress. Then and ONLY then will you start the process of seeking the information to live a more fit and healthier lifestyle.
This blog will be dedicated to providing you with the proper information to help you make the change. We will discuss nutritional information, talk about proper lifting technique and provide motivation to keep you going!!