The Power of The Knife and Fork: Part 1

Put The Pop Tarts AWAY

Family,

After our slight “Come to Jesus Meeting” last week, its time to bring you in and coach you up on the most important factor in changing your life: NUTRITION.

First and foremost we don’t say DIET here..period. Your nutrition has to be in direct correlation to your fitness and health goals. Instead of using the word diet we will use the word FUEL. Think about this: If you bought a new Ashton Martin tomorrow (my personal favorite) would you drive your nice shiny new car to the “Cona Sto'” and use 87?? HELL No!! You would damn near go to the dealership to gas that car up with jet fuel if you could. Well if this is the case .. and don’t lie you would lol, why do you do the same with your food?

I’m sad to say that with all the trolls on instagram, you tube, and all of the internet, the overload of faulty nutrition information can be overwhelming and very costly. Everywhere you turn there is a new pill, potion, butt lifter, waist corset, powder.. ehh you get my drift. Here at The Swxller Company we stick to the basics and inform our athletes to the secret of nutrition

Which is…..

NUTRIENT DENSITY

So what is nutrient density? Nutrient density refers to the nutrient quality of the food you are eating on a daily basis. Our bodies haven’t changed in over 100,000 years however we seem to believe that we can cheat the system with processed foods, GMO’s, and the almighty 99 cent menu. Well we are here to tell you that if you do not fuel your body with the proper nutrients you are literally eating yourself into an early grave. Dun Dun…. pretty scary right??

Lets keep this thing simple, if you want to increase your nutrient density you need to eat less CRAP and eat more FOOD

Eat less CRAP:

C – Carbonated Drinks
R – Refined Sugar
A – Artificial Sweeteners and Artificial Colors
P – Processed Foods
Eat more FOOD:

F – Fruits and Vegetables
O – Organic Lean Proteins
O – Omega 3 Fatty Acids
D – Drink Water

Solutions

C- It doesn’t matter if its diet, zero, whatever… if you want to increase your performance you will use coke for its true purpose taking the corrosion off of your battery

R- The sugar you eat should come from your fruits

A- YouTube the effects of aspartame.. thank me later

P- If you can’t grow it or kill it.. you probably shouldn’t be eating it

Food-

F- Eat the Rainbow- your fruits and vegetables should be in a variety of colors. From a boost in immunity, to increased musculature and heart health, each color has a specific purpose to not only heal but reverse the effects of any harm that the CRAP has caused to your body

Want to know more? Check out this article

November 2008 Issue

Color Me Healthy — Eating for a Rainbow of Benefits
By Juliann Schaeffer
Today’s Dietitian
Vol. 10 No. 11 P. 34

O- “The Less Legs the Better” always follow this rule in choosing your meats. Cold water fish such as salmon and trout are a very good start. Also be sure to seek out the hunting and fishing community to get information on grass-fed and wild game that haven’t had access to processed grains and vegetables.

O- If you don’t have fish oil in your cabinet, shame on you haha.. don’t take our word for it , lets see what Dr. Frank Sacks, Professor of Cardiovascular Disease Prevention, Department of Nutrition, Harvard School of Public Health has to say.

“Omega-3 fatty acids (also known as n-3 fatty acids) are polyunsaturated fatty acids that are essential nutrients for health. We need omega-3 fatty acids for numerous normal body functions, such as controlling blood clotting and building cell membranes in the brain, and since our bodies cannot make omega-3 fats, we must get them through food. Omega-3 fatty acids are also associated with many health benefits, including protection against heart disease and possibly stroke. New studies are identifying potential benefits for a wide range of conditions including cancer, inflammatory bowel disease, and other autoimmune diseases such as lupus and rheumatoid arthritis.”

D- DRINK WATER.. a lot of it… all the time.. We won’t tell you again.. if it’s not a gallon per day you are playing yourself

Thats it this week!! Tune in next week for part two as we deep dive into nutrition.

Feed the Wolf

Minor Bowens, CSCS, USAW

The Swxller Co.

Author: The Swxller Company, LLC.

Swxller (pronounced SWOL-LER) blog to serve as a platform to stay motivated to reach your athletic dreams and goals. give us a shout and tell us what you think!!

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