Welcome to 2016 and the glorious time of the “New Year’s Revolutionary.” You might notice a new wave of people in the gym for 10 to 12 weeks. They are like sitting ducks waiting to be hunted by personal trainers eager to make some “easy” money. The half reps are in full effect, the Bosu Balls are bouncing everywhere, and some of the craziest exercises you have ever seen are being performed. These people are better known as NARPs, or non-athlete regular people. You do not want to be a NARP. There are some simple steps you can take to overcome these “newbie” mistakes and get closer to the body that you want. You must accept that the process will be a tough one. Don’t get suckered into the quick fix and learn how you can become an effective gym member or even an athlete.
Lesson One: K.I.S.S (Keep It So Simple.)
No, this doesn’t mean for you to give a hot person a big wet one on the lips, but to keep your trainings simple when you are in the gym. So many new people hit the gym with high hopes, but unrealistic expectations of the time it will take to reach their fitness goals. Eager for the quick fix, people will go all out for a couple of weeks trying all types of crazy fad detoxes, diets, and exercise hoping to lose 20 pounds in ten days. Personal trainers can spot NARPs from a mile away. Although most trainers mean well, some trainers will prey on this naïve. They can earn a lot of money training new gym members in circles without seeing any tangible results. If you are new to the gym, understand Rome wasn’t built in one day. No matter where you start in your fitness journey, time and consistent efforts are going to be the determining factors of building a great physique. How to keep it simple?
Get Full Body Results with the Goblet Squat.
If you want a nice looking, functional and strong body you must squat. Simple! Squatting is a natural movement pattern. This compound exercise recruits the most muscles in the body, produces the most testosterone, and increases range of motion to help lift more weight. Even if your goals isn’t to have the strength of Batman, the muscle that you will build from squatting, results in burning more calories causing your appearance to be leaner. The squat should be the foundation from which all other exercises should stem. To make it even simpler, for the first month do nothing but the Goblet squat using a rep scheme of 8 reps or less and strive to achieve heavier weights each session. This exercise alone will change your body completely and build muscle even in your upper body. The goal is to go slow to go far. By learning how to do the most important movement pattern first, you will set a foundation to make some serious gains in your training. Below is a link on how to properly and effectively perform the Goblet Squat.
Goblet Squat Video:
Follow this simple program below and follow @swxllerco on Instagram and Twitter to talk about your progress! Can’t wait to view your gains.
Goblet Squat – M/W/F
2×8 2×6 2×4