We have to keep it 100 with you at all times about this thing called fitness. Regardless of your fitness and/or training goal, you have to be realistic about what you want to accomplish. Although it may sound like a broken record, one cannot be sucked into the hype of fitness teas, 30 day challenges, and promises of quick results. Let’s use cutting as an example. You should ONLY be looking to lose 1.5 to 2 lbs MAX per week. Anything more is lean body mass and water, which will contain vital nutrients to help you perform at your best. So if you have 30 lbs of fat on you, you have to set a REALISTIC date for when you want to be “shredded”.
Obtaining your ideal body composition is a lifestyle change. Its time to have a paradigm shift: rather than always trying to get ready for an event or season, why not create lifestyle change in which you stay in shape all year??? This doesn’t meant that you can’t have your cheat meals here and there, but those meals should be a rare treat and not an everyday occurrence.
Give yourself at minimum 16 weeks to get yourself into great shape. Once you hit that ideal body, keep the same techniques that helped you attain that body and keep going! That way if you need to get back into shape you can give yourself a shorted time to get lean. Remember, small changes over time produce massive results!!!