Stay Patient! What You Need to Know about Training

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The quick fix.

This phase has been the death of dreams for millions of people who seek out to live a healthier lifestyle. The Guru’s have their say, the local guy in the gym, and even your coaches have their philosophy if you ask them. However there is one word that is really one of the true secrets to overall health and fitness. That word is

PATIENCE!!!

Man! This is a concept that you have to understand. Whether you are looking to make the varsity team, competing for you first show, or getting ready to slay the beach, patience is a virtue that people of this generation have to take to heart. When it comes to nutrition, training, and the mindset behind it all, you have to let time do the work for you. There is a saying that time will pass, but what you DO WITH THAT TIME is what will ultimately make the difference.

Think about it like this: You know when you are passing a construction site? Ever notice that although you are not really paying attention a building is being built everyday? Eventually there will be a new apartment complex or school erected that will probably last for many years to come. The building took months, even years to build but overtime a beautiful structure was created. Alternatively, ever been too eager to build that desk from IKEA only for it fall apart because you missed a step? The same process happens for your body! Time will pass, but you have to be patient to do the things necessary within that time to achieve the results you want. This is the reason diets don’t work, running yourself into the ground doesn’t work, and going from extreme bootcamp to another doesn’t work. When you are patient however you have the confidence to know that you are building your own personal villa on prized beach front property. If you were an architect you would take your time to have your construction team build your vision to perfection right? Just something to think about.

Patience, yes it sucks I know. However when you are consistent and practice patience your results will come and they will LAST!!

 

~Swxller

Consistency

The world of fitness is booming right now and the supplement industry is taking in billions of dollars each year. Using our “get results fast” mentality, many companies can lay claims to products that will “shrink your waist in a week” or have you “jacked with tons of muscle” in no time. Well those claims are most likely false and very damaging to the human psyche. However I like to say to hate the game and not the player. In a capatalistic society people are out to make money. Period. It is your repaonisbility to sift through the nonsense to learn the true secret to getting the body that you desire.

That secret my friends is CONSISTENCY. No pill, program, or new exercise technique stands a chance of you are not consistent with your approach to training. How you eat, train, sleep, and supplement (there’s a reason why supplementation is last) will always reveal itself with your health an appearance. Just as swiping your hand over a flame won’t burn you, one intense workout every blue moon won’t make a dent into your fitness goals. Consistent effort over time will produce the biggest results. So before you blow your money on the lasted “miracle product” or spend all of your time reading blogs to make the perfect program, ask yourself: how consistent have I been in the basics??
Just a thought 

Why You Are Not Making Progress

“Im going to go dum hard in the gym today!”

Oh yea I’ll meet you all for drinks!!

“Gym smash when I get off from work!”

Taco Tuesdays??? Im there!!

 

Does this sound like a pattern?? Well if you fit into this category there may be a correlation between your vision of yourself and the actual progress that you have from the gym. I have stressed this time and time again, but there is no quick fix to getting in shape. All the money that you spend for tea’s, wraps, waist trainers, super pump xxl, etc. are leading you astray from the true path of body transformation. What ever plan, rep scheme, or exercise Kool-Aid you chose to drink from, make sure that you are : C O N S I T E N T

Yes, consistency is the key to change you body. This means the consistency to EAT CORRECTLY and train. Have you ever heard of the compound effect from Darrin Hardy? Well simply put, the compound effect states that small changes implemented everyday produce amazing results. So as an example, lets say you want to save 10 dollars a day for an entire year. Staying true to that goal you would have $3650 dollars which could be used for a crazy nice trip somewhere. However let’s say you have the same goal but you have to get that chipotle that day…. then you have to pay parking for that event you just hAVE TO GO TO… then you have to take shots because your friend just finished exams… get my drift? This behavior is what most people do with there training. It is the same as filling a bucket with a hole in it. If you have a fitness goal have the discipline to stay committed for the long haul. The people that you see as motivation are doing just that. There is no secret to this. You must stay focused, sacrifice for the short term to get the body that you want.

The “Truth” about Fitness

First and foremost thank you for visiting Swxller!

We would like to tell you the steps that you need to take in order to truly learn the truth about fitness from a everyday person’s perspective to reach any fitness goal that you may have for yourself. First, there is a huge difference between the training that athletes receive as opposed to the exercises that you may may read about in magazines or what you may see in your local gym. The funny thing is that so many people aspire to look like their favorite athletic hero or celebs but train completely different than they do.

UNDERSTAND

In order for you to have a body that is truly fit you have to TRAIN, not just work out. Yes, this process will be long and YES training as an athlete is difficult at times. However the gains that you will receive will be out of this world. Here at Swxller we use a holistic movement based program to help you live  a better life along with a nutritional approach to help aid in achieving YOUR ideal body composition. We offer inclusive training and nutritional programs located in our services tabwe bring you fresh content each week in our blog sectionand we hope to work with you so that you can be one of our many success stories!

Minor Bowens,

Owner, The Swxller Company

 

5 Tips To Have a Great Training Session

Mindset

The gym is filled with many toys, gadgets,and people who will serve as an inspiration or a distraction depending on your mindset once you step foot in the gym. As we have stated, we do not just workout- we TRAIN. Adopting this mindset will help you to concentrate and get the most out of each training session to improve in the weight room, elevate plateaus, and get closer to your individual goal outside of the gym.

We have accumulated 5 great tips to ATTACK the gym each time you train. Follow these tried and true steps and be the BEAST you are meant to be!

  1. Consume a clean pre workout meal

Fueling before you go to train is essential in your success in the weight room. Without the proper fuel you will be sluggish, depleted of energy, and it will be easier for you to gain focus while lifting. Although pre workout supplements are all the rage right now, we recommend that you consume real food to help you fuel. We recommend a quick whey protein drink (20g whey) and a piece of fruit. Fruits such as bananas contain digestive carbohydrates and potassium which aid in nerve and muscle function. And yes bananas are high glycemic, but these simple carbohydrates will be utilized for energy and will also help to fuel the loss of muscle glycogen lost in training.

  1. Put the phone on airplane mode

Question, are you in the weight room to train or become a model? Instagram is a great app, but the use has its place and if you are working to get better the selfies should be regulated to the locker room. When training your focus should be on the session. Directing your focus will also help decrease your rest time between sets, reduce your chance for injury, and have a more quality session overall. So bang that favorite playlist to get you hype, but people will KNOW if you have been gym- you don’t have to tweet it.

  1. The Power of the Superset

If you have started to see a decline in quality of your workouts, it may be due to a reduction in the stress you put on your body. Slightly alter your program by supersetting your exercises. This new added stress will get you in better condition due to an increased time under tension which can be the added spark you need. Also you will use  your time more efficiently in the weight room.

  1. Don’t be a Gym Lawyer

Although bro science is alive and well in most weight rooms across the country, you have to remember you are an athlete. Rather than stand around and critique what everyone else is doing, focus on YOU. Everyone has different goals and you will do more harm than good giving advice to someone who hasn’t asked for your help. You have your program, learn and master that. Your results will have people asking you more questions than you can handle

  1. 23 is Better than 1

You can have the greatest training session EVER, but if the rest of your day is crap it doesn’t matter. How you eat, sleep, and prepare for each training session will determine how you will progress in the gym. No, we are not saying to think about the gym 24 hours a day, but you do need to be mindful about your lifestyle out of the gym. If you party every night, eat nothing but fast food, and barely get any sleep (talking to you college students), how do you think you are going to progress in your training? The great make the sacrifices to be great. No one is an exception.

Swxller