First and foremost thank you for visiting Swxller!
We would like to tell you the steps that you need to take in order to truly learn the truth about fitness from a everyday person’s perspective to reach any fitness goal that you may have for yourself. First, there is a huge difference between the training that athletes receive as opposed to the exercises that you may may read about in magazines or what you may see in your local gym. The funny thing is that so many people aspire to look like their favorite athletic hero or celebs but train completely different than they do.
UNDERSTAND
In order for you to have a body that is truly fit you have to TRAIN, not just work out. Yes, this process will be long and YES training as an athlete is difficult at times. However the gains that you will receive will be out of this world. Here at Swxller we use a holistic movement based program to help you live a better life along with a nutritional approach to help aid in achieving YOUR ideal body composition. We offer inclusive training and nutritional programs located in our services tab, we bring you fresh content each week in our blog section, and we hope to work with you so that you can be one of our many success stories!
Minor Bowens,
Owner, The Swxller Company
Bowens Performance Group 